Yoga

Travel the superhighway of homeostasis  with Polyvagal (Vagus Nerve) Yoga Practice - and  when we do it in community we get that little extra little boost. Together we will activate vagal pathways to support calmer states, emotional regulation, autonomic nervous system flexibility and immune function. This is not your typical peacock-posing-on-instagram. This goes way deeper (and simpler). No experience necessary. 

ADHD Toolkit

Learn practical tools to help break free from familiar patterns, take control and make meaningful progress on personal goals. Whether it’s simplifying routines, targeting focus or reducing overwhelm, we’ve got you. And each other, When we share with like minded folks we can unmask, unfilter and unapologetically be ourselves.

Subtle Body Somatics

Getting out of our heads and into our bodies is no small feat. Especially for those of us with ADHD. We’ve curated neural exercises (we like to call them fames because  many are “fun” and interesting ) to  cultivate a deeper connection with your body. Oops we almost forgot - they also happen to release tension, pent up emotions, decrease stress and anxiety and even pain management. You game?

Learning

Dive deeper into understanding ADHD with expert coach-led workshops to gain clarity and understanding of who you are and where you are. Trust us - you’re exactly who and where you’re meant to be. And the best part is that it all happens in an intimate group setting where you’ll feel seen, heard and supported.

Self Care

Practice the path of self care with curated nourishing meals, blissful breathwork, immersive nature therapy and soothing sound baths. 

Community & Solitude time

Group circles with time to rest, nap, and wander alone

Nature Immersive

Explore quiet trails, feel the forest, and breathe deeply

Sound Therapy

Curated soundscapes including sound baths as well as Safe & Sound / Rest & Restore Sound Therapy - to restore your nervous system.