Reset Your Nervous System in Nature

Welcome to Noisy River Retreat

A sanctuary for people to reset, reconnect, and renew in the heart of Creemore, Ontario.

Book The Venue

Join an Upcoming Retreat

Reset Your Nervous System in Nature. A Retreat in Rustic Tranquility

About the Retreat

Rustic Simplicity. Profound Reconnection

Tucked away beside the flowing waters of the Noisy River and minutes from the charming village of Creemore, Noisy River Retreat offers immersive experiences designed to soothe the nervous system and awaken the senses.

Reconnect with your body

Rest your busy mind

Reclaim your voice through journaling and reflection

A Space to return to self

Sometimes we need to step away to reconnect — with ourselves, with each other, with nature. That’s what Permission to Be is for.

Whether you’re leading a retreat or attending one, our space offers the perfect blend of calm, comfort, and inspiration. There’s something about the land here that invites you to slow down and tune in. Maybe it’s the sound of the river. Or the way the forest wraps around you like a hug. Whatever it is — it works.

We’re here to host something different. Whether it’s wellness weekends, leadership circles, yoga immersions, or creative getaways — they should all leave a little magic behind.

Evening Rituals

Sacred Nights in the Forest

Guided meditations

Reflective journaling circles

Restorative yoga and somatic unwinding

Immersive sound therapy using healing frequencies to relax the body, slow the mind, and ease you into dreamtime

Smores (of course)

Book The Venue

Retreat Experience

What to Expect During Your Stay

Daily Somatic Movement & Kripalu-Inspired Yoga

Gentle, floor-based sessions designed for all bodies and all levels

Forest Bathing & Mindful Hikes Along the Noisy River (and Bruce Trail)

Explore quiet trails, feel the forest, and breathe deeply

Journaling with Daily Writing Prompts

Tap into your inner world through reflective writing sessions

Sound Therapy & Deep Listening

Afternoon sessions with curated soundscapes—Safe & Sound / Rest and Restore Sound Therapy—to restore your nervous system and invite deep inner calm

Sound Bath Under the Stars

As twilight settles, lie back under a canopy of trees and stars, wrapped in blankets and bathed in the vibrations of crystal bowls, wind chimes, and soft drums. Let the resonance carry you inward.

Community & Solitude time

Group circles with time to rest, nap, and wander alone

Nourishing, Whole-Food Meals

Warm soups, vibrant salads, and local ingredients prepared with love

Creemore Charm and beauty

Visit artisan shops, cozy cafés, and one of Ontario’s cutest small towns

Location & Venue

Rustic Elegance in Nature’s Embrace

Cozy cabins and shared indoor spaces

Fire pit under the stars

Hammocks by the river

Short distance to the Bruce Trail

10 minutes from downtown Creemore

Show on Map

Reset Your Nervous System in Nature. A Retreat in Rustic Tranquility

Learn about Creemore, ontario

Escape to Sequel Inn, nestled in the scenic Noisy River Valley, just outside the historic town of Creemore, Ontario. Our 50-acre estate boasts a harmonious blend of rustic elegance and modern luxury. Located in the heart of the Niagara Escarpment, Sequel Inn offers a serene retreat surrounded by rolling hills, lush greenery, and picturesque landscapes.

How to get here?

Here are ways on how to get to Creemore, Ontario. Your options are listed as followed:1.5-hour drive from downtown Toronto or Toronto Pearson International Airport (YYZ): Take a scenic drive north from Toronto along Highway 400, enjoying the picturesque views of the Niagara Escarpment.

1-hour drive from Barrie: Follow Highway 26 west for a quick and easy trip.

2.5-hour drive from Buffalo Niagara International Airport (BUF): Cross the border and travel through Southern Ontario, experiencing the beautiful landscapes along the way.
‍

FUTURE Retreats

Join Us for an Upcoming Experience

Reserve Your Spot Now — retreats are limited to 12 participants

ADHD Wellness Retreat

September 2025

TBD

Pregnancy and Infant Loss Grief Retreat

October 2025

TBD

About the Retreat

Rustic Simplicity. Profound Reconnection

Get In Touch

GET IN TOUCH

Learn more about the venue or upcoming retreats

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Tucked away beside the flowing waters of the Noisy River and minutes from the charming village of Creemore, Noisy River Retreat offers immersive, women-centered weekends.