SOUND
LISTENING MEDITATION
An intentional listening meditation with crystal bowls, chimes and other carefully curated instruments to immerse your entire body in vibrations, meeting the intuitive needs of your nervous system.
Listening meditation is not about quieting the mind. It is about witnessing. It is about accepting who, how and where we are in the moment. It is about the ability to hear the silence not as the only sound, yet rather as something in between the sounds.
SSP LISTENING THERAPY
A musical, acoustic intervention, based on Dr. Stephen Porgess’ Polyvagal Theory. SSP (Safe and Sound protocol) Listening therapy promotes a physiological state conducive to well-being. With improved brain and body integration clients may think, feel and connect better through nervous system integration.