MOVE
The form of movement that Andrea offers can be practiced by people of all abilities, levels and experience.
YOGA
With Andrea’s foundational training in yoga at the Kripalu Centre for Wellness her Hatha based practice emphasizes self-compassion, kind gentle attention and self-awareness without judgement. It is yoga that is centred on the quality of our attention throughout our experience and creating opportunities to go within.
This is yoga for the self. Yoga to savour.
No intimidation. No “stretch” goals. No right or wrong.
This is about learning to trust the wisdom of your body.
Not the one in front of you.
Not the one beside you.
The only person that matters is you.
— Andrea DelZotto
SOMATICS
Somatic based practices incorporate a therapeutic approach to Andrea’s movement offerings. Her training on Somatic Therapeutic Yoga Training in the U.K. offers a specific leaning toward healing & recovery. Emphasis is on working with the nervous system and nurturing embodied awareness to move through and beyond stress, trauma, burnout, anxiety, and fatigue.
TRAUMA CENTRED
TRAUMA SENSITIVE
Andrea’s offering of yoga through a trauma informed lens, stems from certification in TCTSY Yoga (Trauma Centre for Trauma Sensitive Yoga), an evidence based treatment for complex trauma and PTSD. With underpinnings of trauma theory, attachment theory and neuroscience, focus is on the internal experience and felt sense, promoting agency, choice-making and restoring a mind/body connection.
No prior experience in yoga is required to participate in any of the practices. - Each practice is tailored to your needs and can include yoga postures, breathing exercises, meditation, and personalized guidance.
